It’s easy to move through daily life without realizing how often past experiences shape how we react to certain situations. Whether it’s snapping at a loved one after a long day or feeling frozen in social settings, these reactions can seem like they come out of nowhere. In many cases, they are connected to how […]
Adjusting to Body Changes: Counseling for New Mothers
Becoming a mother is a wonderful journey, filled with new experiences and emotions. It’s a time when everything changes rapidly, and it can be both exciting and daunting. Many new mothers in Lehi, Utah, face a mix of joy and overwhelming feelings as they adjust to their new roles. The journey of motherhood is beautiful […]
Using Therapy in Lehi to Combat Summer Social Pressure
Summer in Lehi brings a mix of fun and social events, yet it can also introduce a unique set of pressures for many residents. The expectation to make the most of the long days and packed schedules might feel overwhelming. Social gatherings, family visits, and community events can create a tension between wanting to participate […]