As the seasons change, many people experience shifts in mood and energy levels. For some, seasonal depression, also known as Seasonal Affective Disorder (SAD), sets in and affects daily life. This condition typically appears when days become shorter and darker, affecting our natural rhythms. With Utah’s unique climate, residents of Lehi often find themselves vulnerable […]

Breastfeeding is a special and nurturing experience for many new mothers, but it’s not always as easy as it seems. When the reality of sleepless nights, tiredness, and the constant need to be available for feedings sets in, it can become overwhelming. For those in Lehi, Utah, where new mothers often juggle community and family […]

Therapy can be a journey of self-discovery and growth, but sometimes progress requires a bit of extra work outside the therapy room. That’s where therapy homework comes in. When your therapist in Lehi suggests doing homework between sessions, it can feel like another task on a long to-do list. However, these activities are designed to […]