As November settles into Utah, many start to feel a shift. The days get darker earlier, cold winds replace the crisp autumn air, and it’s tougher to get out of bed in the morning. For some people, this seasonal change brings more than just a dislike for snow—it kicks up feelings of sadness, tiredness, and […]

Bringing a baby into the world brings joy, wonder, and a lot of changes. One of the hardest parts that many new parents don’t expect is how their sleep changes. For new mothers, sleep isn’t just interrupted — it can feel like it disappears altogether. And when lack of sleep goes on for days or […]

EMDR Therapy has gained attention in recent years, especially among people seeking help for trauma-related symptoms. It stands for Eye Movement Desensitization and Reprocessing, and it takes a different approach than traditional talk therapy. With EMDR, the focus is on how the brain processes memories, especially those related to stress or trauma. A growing number […]